Hardstyle 2 Handed Swing(32kg) 20 reps in 30 sec/20 sec rest x 15 sets
Band Core Work
Band Rotator Cuff Work
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
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- Cleveland Kettlebell Club
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Blog Archive
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2010
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June
(17)
- GS Swing Drop Sets
- Still Swinging
- GS Swings
- HardStyle Swings
- GS Swing Drop Sets
- Swinging Again
- Hardstyle Swings and Tabata Leg Routine
- More GS Swings
- Video Montage of My Snatch Technique Improvements
- GS Swings and Right Arm Snatches
- More Hardstyle Swings/Resistance Band Work
- Hardstyle Swings
- GS Swings
- Shoulder Still An Issue
- More GS Swings & Half Get Ups
- Swings and Get Ups
- GS Swings
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▼
June
(17)
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