I was looking through the past 18 months of video I have collected and decided to put together the following video montage of my snatch technique improvements:
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2010
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June
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- GS Swing Drop Sets
- Still Swinging
- GS Swings
- HardStyle Swings
- GS Swing Drop Sets
- Swinging Again
- Hardstyle Swings and Tabata Leg Routine
- More GS Swings
- Video Montage of My Snatch Technique Improvements
- GS Swings and Right Arm Snatches
- More Hardstyle Swings/Resistance Band Work
- Hardstyle Swings
- GS Swings
- Shoulder Still An Issue
- More GS Swings & Half Get Ups
- Swings and Get Ups
- GS Swings
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June
(17)
6 comments:
Damn Matt, that looked great! That 28 is just flying up there! Nice job.
Jim Lane
http://www.ironbellathletics.com
That is a very nice progression. Somewhere in there the bell became so stable in the lockout. Good work!
Damn, that's pretty! 18 months of snatching!! Nice dedication. It helps illustrate the consistency that is necessary to advance in this sport. Your last two clips appear much more explosive than the earlier ones. I notice that because that just happened to me without thought this exact week (even though I'm still working the 20kg). Awesome Matt!
Nice progression Matt.Seems that your "pop" getting faster and timing was precisely.
love the fact that you have all this archived and can analyze and study it.I so respect your in depth study of your own form and progressions. great stuff.
Very nice progression! You're movement has certainly become a lot more fluid.
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