Tuesday, June 8, 2010

GS Swings

Feeling a bit sluggish today. Had to talk myself into working out.....

Warm Up
GS Swings(24kg) 30L/30R on 2 minutes with 20 seconds rest x 10 sets
Hindu Squat 30 x 2

Finishing heart rate after swings 170
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1 comment:

Philip said...

That is awesome!
What are you doing for hydration?
I respect your advice and opinion.
Will you do me a favor?

For healthy alkaline water! Will you check out this website here:

http://budurl.com/alkf

Micro-structured too for 50-100 times better hydration!
Use ID# 100147 for distributor discount!

Thank you,

Philip Giles 248-275-3567

June 10, 2010 at 5:27 PM

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