Tuesday, June 8, 2010

GS Swings

Feeling a bit sluggish today. Had to talk myself into working out.....

Warm Up
GS Swings(24kg) 30L/30R on 2 minutes with 20 seconds rest x 10 sets
Hindu Squat 30 x 2

Finishing heart rate after swings 170

1 comment:

Philip said...

That is awesome!
What are you doing for hydration?
I respect your advice and opinion.
Will you do me a favor?

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Thank you,

Philip Giles 248-275-3567