HS Swing(32kg) 20 reps in 30 sec/15 sec off x 15 sets
RBT Leg Blaster - 30 sec work/15 sec rest
RBT Rotational Core - 30 sec work/15 sec rest
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
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- Ice Chamber
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- Cleveland Kettlebell Club
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