Wednesday, March 2, 2011

Snatches & Jump Rope

Saw an interesting workout posted by Michael Steele and decided to give it a go this morning......

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Snatch/Jump Rope Combo - 20 minutes
*Snatch(20kg) 15 sec Right arm/15 sec Left Arm (5 reps each arm)
*30 seconds jump rope
*I completed 20 sets of this combo
SLDL(20kg) 10L/10R x 2 sets

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