Snatches & Jump Rope

Saw an interesting workout posted by Michael Steele and decided to give it a go this morning......

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Snatch/Jump Rope Combo - 20 minutes

*Snatch(20kg) 15 sec Right arm/15 sec Left Arm (5 reps each arm)

*30 seconds jump rope

*I completed 20 sets of this combo

SLDL(20kg) 10L/10R x 2 sets