I was looking through some old photos on my computer and came across this gem. That is me in 1989. A freshman in college. It was the peak of my size, around 260. I was playing offensive line at the time. About 2 months after this photo, I suffered a severe knee injury and that was the end of my football career. I started dropping weight soon thereafter. Currently I weigh in around 190-195lb. Hard to believe I was that big.....
Decided to fit in a workout today instead of getting up tomorrow morning.
Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Club: 5 minutes
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
SLDL(24kg) 5/5 x 3 sets
Decline Pushups 10 x 3 sets