Who is that guy? Where did all the hair come from? Where is that guy's neck?I was looking through some old photos on my computer and came across this gem. That is me in 1989. A freshman in college. It was the peak of my size, around 260. I was playing offensive line at the time. About 2 months after this photo, I suffered a severe knee injury and that was the end of my football career. I started dropping weight soon thereafter. Currently I weigh in around 190-195lb. Hard to believe I was that big.....
Decided to fit in a workout today instead of getting up tomorrow morning.
Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Club: 5 minutes
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
SLDL(24kg) 5/5 x 3 sets
Decline Pushups 10 x 3 sets
1 comment:
it's always interesting to look back at those types of photos.It's hard to believe I weighed what I used to weigh for so long as well.
and , hair is overated :))
keep up the good work.
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