Friday, March 4, 2011

More Snatches

Liked the snatch/jump rope combo so I thought I would give it another go tonight but increase the snatching to 30/30 seconds and jump rope to 1 minute.

Indian Club Warm Up
Snatch/Jump Rope Combo(20Kg)
*30sec L/30sec R (10/10)
*1 minute jump rope

*I was trying for 10 sets or 20 minutes of work, however, my ancient jump rope broke during the 4th set sending plastic pieces flying all over my basement gym. For the remainder of the workout I snatched at 16-18 rpm switching hands every minute

Snatch(20kg) 16-18 rpm switching every 1 minute x 10 minutes

1 comment:

Mark Reifkind said...

how 'bout some video again?