Sunday, March 20, 2011

Sunday Snatch/Jump Rope Combo with Video

Had some time to shoot a bit of video today of one of my favorite short and sweet workouts.....the snatch/jump rope combo as taken from Mike Stehle's Training Room.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Club - 5 minutes
Snatch(24kg)/Jump Rope Combo (see video)
*10 snatches - alternate arms each set
*30 seconds Jump Rope
*20 sets total (snatches 100L/100R and 10 minutes jump rope)
SLDL(24kg) 8/8 x 2 sets
RBT Lateral Walks

I am starting to groove my new drop on the snatch and think this may help me ultimately increase my snatch numbers. Video above is 4 minutes of the 20 minute workout. Give it a go. It is short, sweet, and very effective.

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