New Jump Rope

My dad gave me an extra jump rope he had lying around his basement which meant only one thing......more snatch/jump rope combos today. I like this routine, although a bit monotonous it is quite effective. Switching between movements does help break up the 20 minutes of continuous work.

Warm Up: Stick Shrugs

Indian Clubs - 5 minutes

Snatch/Jump Rope Combo(20kg)

*Snatch - 15 sec R/15 sec L (5/5 reps)

*Jump rope for 30 seconds

*Repeat times 20 sets

*Total snatches - 100R/100L, Total Jump Rope - 10 minutes