Indian Club Warm Up - 5 minutes
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
RBT Leg Blaster - 30 sec on/15 sec rest - front squat, split squat, dead lift
RBT Rotational Core - 30 sec on/15 sec rest
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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