Thursday, March 24, 2011

Swing Drop Sets

Another early morning workout. As much as I don't like to work out first thing in the morning, this schedule is just working out much better for me. Either I hit the bells first thing in the morning or not at all. Especially with the kids spring sports schedules kicking in......

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Clubs
HS Swing Drop Sets
*40kg, 32kg, 28kg, 24kg bells
*10 reps with each weight in 1 minute
*30 sec rest
*10 sets
RBT Split Squats
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1 comment:

Mark Reifkind said...

it's more important that you get it done, regardless of the (relative) intensity, than anything else.it's not perfect but it's way better than not at all. well done and keep it up.

Consistency trumps intensity all the time.

March 29, 2011 at 10:14 PM

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