Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs
Snatch/Jump Rope Combo
*Snatch(24kg) - 10 reps 1 arm in 35 seconds - switch arms each set
*Jump Rope - 30 seconds
*20 sets completed
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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