Wednesday, March 16, 2011

Wednesday Morning Snatches/Jump Rope

Up and at 'em early again today. I am really liking the snatch/jump rope combo. Changing to 10 reps of GS snatches with 1 arm at a time also is working better for me. It is also allowing me to get good snatch volume while re-conditioning my hands. Hopefully this will help me transition into longer snatch sets.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs
Snatch/Jump Rope Combo
*Snatch(24kg) - 10 reps 1 arm in 35 seconds - switch arms each set
*Jump Rope - 30 seconds
*20 sets completed

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