Monday, August 18, 2008

Double Grinds

Did Brett Jones RKC prep workout #2 today with Double 16kg:

C&P x 5
Swing x 10
C&P x 5
C & Front Squat x 5
C&P x 5
TGU 3L/3R - 1 - 16kg
C&P x 5
Snatch x 5
C&P x 5

Did cirucuit 2 times.  Tweaked my low back at the end of the second set.  Decided to stop.  Not sure what got me.  Hopefully it is not serious as the big weekend is soon approaching.  Day off tomorrow.  Hit the NSAIDS.

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