Saturday, August 23, 2008
Return of the Back Pain
Although Thursday's workout felt great, my back tightened up by bedtime. Not as bad as the original injury, but enough to let me know it was there. With the upcoming Cert, I have decided to take 5-7 days off to attempt to heal from the injury. It is a fine line between healing and deconditioning, but I need to be 100% for the Cert weekend.