Ready to workout when got home:
24kg Snatch 20L/20R
24kg Dead Snatch 10L/10R x 2 sets
24kg Hang Snatch 10L/10R x 2 sets
32kg 2 handed Swing 20 reps on the minute x 10 sets
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
1 comment:
If you can do dead snatches and hang snatches like that, you're a good snatcher. Nothing to worry about with the RKC. Heal up and be full of energy.
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