Sunday, August 17, 2008

Ballistics Day

On call this weekend.  Brutal!
Ready to workout when got home:

24kg Snatch 20L/20R
24kg Dead Snatch 10L/10R x 2 sets
24kg Hang Snatch 10L/10R x 2 sets
32kg 2 handed Swing 20 reps on the minute x 10 sets

1 comment:

Aaron Friday said...

If you can do dead snatches and hang snatches like that, you're a good snatcher. Nothing to worry about with the RKC. Heal up and be full of energy.