16kg TGU x 5 minutes
24kg TGU 2L/2R - wanted to try new style with heavier weight
24kg C&P Ladder 4(1,2,3,4,5)
Bodyweight Pullup Ladder 3(1,2,3,4,5)
Did pullups after every rung of the first 3 sets of C&P ladder. My pullups have come a long way, but I am not strong enough to do 4 full ladders.
Finished with 24kg overhead walks 40 yards each arm x 2 sets.