TGU and C&P/Pullup Ladders

Started out with the "new" TGU as described by MC using the 16kg.  My understanding is this is the new RKC approved TGU and will be taught this way at the Cert.  I will let you know.

16kg TGU x 5 minutes

24kg TGU 2L/2R - wanted to try new style with heavier weight

24kg C&P Ladder 4(1,2,3,4,5)

Bodyweight Pullup Ladder 3(1,2,3,4,5)

Did pullups after every rung of the first 3 sets of C&P ladder.  My pullups have come a long way, but I am not strong enough to do 4 full ladders.

Finished with 24kg overhead walks 40 yards each arm x 2 sets.