Friday, August 15, 2008

Grinds and Grilling

Easy day of grinds today after yesterday.  Hands a bit tender today.  I did develop one blister on my pinky finger.  Did some easy grinds while cooking on the grill tonight.

24kg C&P 5L/5R x 4 sets
Bodyweight pullups 5 x 5
24kg Windmill 10L/10R x 1

Really focused on the negative of the MP tonight focusing on the lats.  Good pump.

1 comment:

Doug Nepodal RKC TL said...

Everything is looking good keep it up and you will have no problem with the cert.