Thursday, August 28, 2008

Easy Grinds

Back is still feeling good 24 hours after my first ballistics workout.  I think the swings actually made things better!  Did an easy grind workout today.  Hope to pick up the pace this weekend.  Will go for 37/37 or 40/40 on the snatches.

24kg C&P 5L/5R
24kg Front squat 5L/5R
24kg Windmill 5L/5R
Bodyweight Pullups 5 reps

Did circuit 3 times through with no rest. 

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