Wednesday, August 27, 2008

First Workout

Back has been feeling better everyday.  I have been doing R-phase Z Health every day which I think has really helped.  Today was my first workout in 6 days.  I was excited all day thinking about returning to my kettlebells.  Workout was short but good:

24kg snatch 20L/20R
24kg 2-Arm Swing 20 reps on 1 minute x 12 minutes

Finished with a heart rate of 140.  My aerobic conditioning didn't suffer too much from my rest.  However, my forearms are definitely feeling it tonight.  Plan to do some easy grinds tomorrow and then hopefully pick up the pace for the weekend workouts.  Back feels good after the swings, but I will see how it feels tomorrow morning.  Only 3 weeks remain until the Cert!!!

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