24kg snatch 20L/20R
24kg 2-Arm Swing 20 reps on 1 minute x 12 minutes
Finished with a heart rate of 140. My aerobic conditioning didn't suffer too much from my rest. However, my forearms are definitely feeling it tonight. Plan to do some easy grinds tomorrow and then hopefully pick up the pace for the weekend workouts. Back feels good after the swings, but I will see how it feels tomorrow morning. Only 3 weeks remain until the Cert!!!