Monday, August 11, 2008

I Am Back

What a great vacation.  Ten days in the northwoods of NorthWestern Quebec Provence.  Just fresh air, sleeping, fishing, and reading.  No beepers, cell phones, or computers.  It is such a recharge to be able to step out of modern society for a period of time.  However, my kettlebells did make the 12 hour journey and below are my workouts performed while on vacation:

7/30/08
24kg Snatch 20L/20R
24kg Hang Snatch 6L/6R x 2 sets
24kg Dead Snatch 6L/6R x 2 sets
32kg 1 Arm Swings 10L/10R on 1 minute x 7 sets
          2 Arm Swings 20 reps on 1 minute x 2 sets (switch due to dying grip)

7/31/08
32kg Windmill 4L/4R
32kg C&P 3(1,2,3)
32kg Front Squat 5L/5R x 3 sets
32kg/24kg Double Renegade Row 5L/5R x 4 sets
24kg Overhead Walk 40 yards 2L/2R

8/2/08
24kg Snatch 37L/37R
24kg 1 Arm Swing 12L/12R on 1 minute x 5 sets
24kg Hang Snatch 8L/8R x 2 sets
24kg Snatch 15L/15R

8/3/08
Brett Jones RKC Prep Workout #2
C&P 5L/5R
1 Arm Swing 10L/10R
C&P 5L/5R
Clean and Front Squat 5L/5R
C&P 5L/5R
1 Arm Swing 10L/10R
C&P 5L/5R
Snatch 5L/5R
C&P 5L/5R

*Did above circuit x 2 sets with 24kg bell

Windmill 24kg 5L/5R
24kg Renegade Row 5L/5R
24kg Overhead Walk 50 yards L/R x 2 sets

8/5/08
24kg Snatch 10L/10R x 9 sets with 30 sec rest between sets
24kg 2-Arm Swing x 20 reps x 1 set (switched to swing due to hands)
24kg Hang Snatch 7L/7R x 2 sets
24kg Dead Snatch 7L/7R x 2 sets

8/6/08
24kg Windmill 5L/5R
24kg MP 5L/5R
24kg Front Squat 5L/5R

Did above circuit 3 times.  Finished with about 20 minutes of 12kg H2H drills

8/8/08
24kg Snatch 30L/30R (Hands slipping today.  ? need for chalk)
24kg 1-Arm Swing 13L/13R on 1 minute x 5 sets
24kg Hang Snatch 10L/10R x 2 sets
24kg Snatch 15L/15R

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