I Am Back

What a great vacation.  Ten days in the northwoods of NorthWestern Quebec Provence.  Just fresh air, sleeping, fishing, and reading.  No beepers, cell phones, or computers.  It is such a recharge to be able to step out of modern society for a period of time.  However, my kettlebells did make the 12 hour journey and below are my workouts performed while on vacation:

7/30/08

24kg Snatch 20L/20R

24kg Hang Snatch 6L/6R x 2 sets

24kg Dead Snatch 6L/6R x 2 sets

32kg 1 Arm Swings 10L/10R on 1 minute x 7 sets

          2 Arm Swings 20 reps on 1 minute x 2 sets (switch due to dying grip)

7/31/08

32kg Windmill 4L/4R

32kg C&P 3(1,2,3)

32kg Front Squat 5L/5R x 3 sets

32kg/24kg Double Renegade Row 5L/5R x 4 sets

24kg Overhead Walk 40 yards 2L/2R

8/2/08

24kg Snatch 37L/37R

24kg 1 Arm Swing 12L/12R on 1 minute x 5 sets

24kg Hang Snatch 8L/8R x 2 sets

24kg Snatch 15L/15R

8/3/08

Brett Jones RKC Prep Workout #2

C&P 5L/5R

1 Arm Swing 10L/10R

C&P 5L/5R

Clean and Front Squat 5L/5R

C&P 5L/5R

1 Arm Swing 10L/10R

C&P 5L/5R

Snatch 5L/5R

C&P 5L/5R

*Did above circuit x 2 sets with 24kg bell

Windmill 24kg 5L/5R

24kg Renegade Row 5L/5R

24kg Overhead Walk 50 yards L/R x 2 sets

8/5/08

24kg Snatch 10L/10R x 9 sets with 30 sec rest between sets

24kg 2-Arm Swing x 20 reps x 1 set (switched to swing due to hands)

24kg Hang Snatch 7L/7R x 2 sets

24kg Dead Snatch 7L/7R x 2 sets

8/6/08

24kg Windmill 5L/5R

24kg MP 5L/5R

24kg Front Squat 5L/5R

Did above circuit 3 times.  Finished with about 20 minutes of 12kg H2H drills

8/8/08

24kg Snatch 30L/30R (Hands slipping today.  ? need for chalk)

24kg 1-Arm Swing 13L/13R on 1 minute x 5 sets

24kg Hang Snatch 10L/10R x 2 sets

24kg Snatch 15L/15R