Monday, August 11, 2008

V02 Max

Decided to give the VO2 Max protocol a run today.  It has been a while since I have done this, but since it appears to be a standard of the Cert weekend I thought I should be prepared.

24kg Snatch 20L/20R
24kg Dead Snatch 8L/8R x 2 sets
16kg V02 Max Protocol 15:15 for 8 reps x 50 sets

This went well.  My hands had no problems.  My cardio conditioning held up fine.  Could have continued to 60 sets easily.  I should try this next with the 20kg bell, but I don't own one at this time.

1 comment:

Todd Pigram said...

Nice work on the VO2 Max... So are you getting excited for the cert? I would be, but still not ready.. Once you are done and certified, we will have to get together for some a VO2 max day, you can use my 20kg!

Todd