24kg Snatch 20L/20R
24kg Dead Snatch 8L/8R x 2 sets
16kg V02 Max Protocol 15:15 for 8 reps x 50 sets
This went well. My hands had no problems. My cardio conditioning held up fine. Could have continued to 60 sets easily. I should try this next with the 20kg bell, but I don't own one at this time.