24kg 1 arm swing 10L/10R x 5 sets
24kg Snatch 20L/20R/15L/15R/10L/10R/5L/5R
Hands are still a bit tender, but overall felt good. The new tension and breathing techniques taught at the Cert have taken my swing to a new place and since the swing is the "center of the kettlebell universe" I expect to see great gains in all of my ballistics moves.
My next focus is to start working on my presses. I would eventually like to consider the RKC II cert which will require me to C&P the Beast. Needless to say, I have much work to do. For the next 8-12 weeks I will return to the Right of Passage workout as described in ETK. I am planning to start with the 32kg bell as I can already do 5 ladders of 5 rungs with the 24kg. I plan to test every 4 weeks with the SSST, however in order to test with a heavier press I will need to look into purchasing a Bulldog (40kg). At the cert I was able to press the 36kg, but struggled with the the 40kg.