Saturday, September 6, 2008

Graduation Workout Attempt

Thought I would give the Grad Workout a try today.  I paced off my backyard - about 25 yards across.  Set the Gymboss for 20 sec/10 sec and gave it a shot.  20 seconds double 24kg see-saw presses while walking, 10 sec rest, 20 seconds single 24kg 2 handed swing, 10 sec rest, etc.....

I only made it 75 yards before my see-saw presses started to fall apart.  Instead of risking injury, I threw in the towel and finished with the following:

Double 24kg Front Squat 5 reps x 3 sets
Bodyweight Pullups 5 reps x 3 sets
24kg Windmill 5L/5R x 3 sets
24kg Overhead  Walk L/R x 40 yards x 3 sets

Hopefully I will be able to pull this off on the big day.

1 comment:

Aaron Friday said...

This prep is going to pay off. Be fresh when you show up, and conserve your energy during the weekend.