Monday, September 15, 2008

Let The Taper Begin

Today was my last scheduled workout prior to the big weekend.  Did a short grind workout, once again focusing on the walking see-saw press.  I have noticed great improvement in my strength and technique on this movement that I think it will pay off big time during the graduation workout.......at least I hope.

Double 24kg Walking See-Saw Press 5L/5R x 10 sets
Bodyweight Pullups 5 reps x 5 sets
24kg Windmills 5L/5R x 3 sets

Cut the workout short to start cleaning up the yard following the remnants of Hurricane Ike that blew through the greater Cleveland area last night.  Luckily we didn't loose power.

2 comments:

Todd Pigram said...

Nice. Rest up, do some Z and get your rest. I wish you the best of luck, not that you need it. The Bulldog shipped late this evening. It will be waiting for you when you return.

Todd

MKSchinabeck said...

Sounds good. I expect I will be a bit sore on my return. May need to rest for few days before getting started again.