Friday, September 12, 2008

More See-Saw Presses

Rain forced me into my basement for tonight's workout.  I much prefer to be outside.  Decided to keep working the walking see-saw presses.

24kg Walking See-Saw Presses 5L/5R x 10 sets
24kg Goblet Squat 10 reps x 5 sets
24kg Renegade Rows 5L/5R x 5 sets
24kg Overhead Walk 40yards R/L x 3 sets

Feel like practicing the walking see-saw press has been time well spent.  Only 3 more workouts remain before I taper for the big weekend.

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