24kg Snatch 37/37
24kg Dead Snatch 10L/10R x 2 sets
24kg 1 Arm Swing 12L/12R on the minute x 5 sets
24kg Snatch 15/15
I have been able to hit my snatch test numbers consistently for the the past 5-6 weeks without much difficulty. I am really looking forward to next weekend. I can't wait to be surrounded by kettlebell fanatics like myself and to learn from the best instructors for 3 straight days. It is going to be a great experience.
On another note.....Great post on the DD Forum by David Whitley tonight about the Speed Switch for snatches. During my SSST training back in July, I missed my goal of 200 reps by 3 measly snatches. I was doing hand to hand switches with a full swing in between which I figured took 2-3 seconds. I did 16 switches during the 10 minutes meaning I wasted anywhere between 32-48 seconds on hand to hand switches. With that amount of extra time I could have ended up in the 220 range. After the cert I will have to give the SSST another shot using the Iron Tamer's Speed Switch and see what kind of numbers I can produce.