24kg New TGU 5L/5R
24kg Walking See-Saw Presses 5L/5R x 10 sets
Bodyweight Pullups 3 reps x 10 sets
24kg Double Front Squat x 5 reps x 2 sets
I feel like my See-Saw press technique is improving. Really need to focus on firing the lats, keeping the core tight, and keeping the shoulder packed. When I was able to do all of those things I had no problem with the reps. However, as I tire, I lose concentration and 1 or more of those things don't happen......then I struggle.