Monday, September 8, 2008

Snatch Day

Was supposed to be a heavy swing day, but I felt like snatching.

24kg Snatch 10L/10R x 8 sets - 30 seconds rest between sets
24kg Dead Snatch 10L/10R
24kg Hang Snatch 10L/10R
32kg 2 Handed Swing 20 reps on 1 minute x 5 sets

I had planned to hit 10 sets of snatches, but my hands started to get some hot spots.  This close to the Cert I need to preserve the hands at all costs.  Still was  a tough cardio workout.  Finishing with the 32kg swings was brutal.

No comments: