24kg Snatch 10L/10R x 8 sets - 30 seconds rest between sets
24kg Dead Snatch 10L/10R
24kg Hang Snatch 10L/10R
32kg 2 Handed Swing 20 reps on 1 minute x 5 sets
I had planned to hit 10 sets of snatches, but my hands started to get some hot spots. This close to the Cert I need to preserve the hands at all costs. Still was a tough cardio workout. Finishing with the 32kg swings was brutal.