VO2 Max 15/15 protocol (8reps) - working up to 80 sets over 6 weeks
Heavy Press Day
24kg or 32kg Swings
Light Press Day
SSST Training with 24kg
Medium Press Day
It will take me 9 days to make it once through the cycle. I will also try to fit more Z-Health into the program. I will be doing the 8 week program as outlined in the R-Phase manual.
I kicked things off today with the following:
16kg VO2 Max 15:15 (8reps) x 40 sets - finishing HR 176 (max predicted HR 183)
The VO2 Max felt pretty good. Not too much of a struggle. Really trying to focus on accelerating the downswing. Also worked some fast overhead switches for my snatches. I need to get this technique down prior to my next official SSST attempt. I figure this technique will give me an extra 30-40 seconds which should let me easily break the 200 rep mark.