Sunday, September 14, 2008

Snatches and 32kg Swings

Today was my last snatch day before next weekends cert.  One more workout tomorrow and then I will shut it down until the snatch test on Friday morning in St. Paul.

24kg Snatch 20L/20R/15L/15R/10L/10R/5L/5R
24kg Dead Snatch 10L/10R x 2 sets
32kg 1 Arm Swing 10L/10R on 1 minute x 6 sets
32kg 2 Arm Swing 20 reps on 1 minute x 4 sets

Feeling healthy and strong.  Will rest the hands and get them in as good of shape as possible prior the the big weekend.

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