16kg MP 15L/15R x 3 sets
Bodyweight Pullups 5 reps x 3 sets
24kg MP 5L/5R x 3 sets - 3 second overhead hold at lockout on each rep
24kg Goblet Squat 5 reps x 3 sets
16kg One Leg Deadlift 5L/5R x 3 sets
Z Neural Warm Up 1
This felt very good. Pressing the 16kg really allowed me to focus on keeping my shoulder in the socket, firing my lat, and working on my overhead position. I think this new routine is going to work well for me for the next few weeks. I am also planning to start some grip work with the Captains of Crush Grippers. According to Grey Cook and Pavel, a strong grip will benefit one's pressing. I am about to find out.