16kg Snatch 50L/50R x 2 sets
32kg Swing x 10 reps, then 24kg Swing x 10 reps on the minute x 10 sets
Z Neural Warm Up 1
Long sets of light snatches are really helping me groove my snatch technique. More so than doing the VO2 Max protocol because my pace is controlled and I am going to complete lock out. I can really feel the fatigue in the muscles of my entire shoulder....anterior/posterior delts, traps, lats, rhomboids.
.....and my neck pain is almost completely gone.