He also feels that long sets of snatches with 1 hand change are more beneficial than heavier, shorter, timed intervals (ie. 24kg 10L/10R x 10 sets). His recommendation is once again to drop down to lighter weights (16kg) and slowly work your way up to 100L/100R snatches with 1 hand change prior to moving up in weight. This will once again allow your shoulders to be strengthened and your CNS to be grooved prior to heading to the higher shoulder stress associated with heavier weights.
I think I am going to give this approach a try. I will try to come up with some kind of program over the next few days.
16kg snatches 40L/40R x 3 sets
24kg 2 Arm Swings 20 reps on 1 minute x 5 sets.
The snatches were a challenge especially on the grip. However, I definitely could feel the burn/pump in my shoulders letting me know I have some work to do.