20L/20R/20L/20R - 15 sec rest
15L/15R/15L/15R - 15 sec rest
Total Reps: 210 in 10 minutes
Feels great to break the 200 barrier, but it was still an extremely painful experience. My listed goal by Thanksgiving is to hit 220. I think it is doable with a bit more conditioning work. My grip held in there pretty well, although I couldn't hold a pencil for about 10 minutes after finishing!!
Thanksgiving Goals - per motivation by David Whitley's Blog:
VO2 Max 15:15 80 sets (8 reps) - Done
SSST 220 reps - Not done
40kg C&P - Have not attempted yet, but making good progress on RoP with the 32kg