NorthcoastKettlebells
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
MKSchinabeck
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One-on-one and group kettlebell sessions available. Email me at
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Back to the 32kg
Light Ballistics
Heavy RoP (Sort of)
NEW PR VO2 MAX for the NEW GYM
Grind Day
SSST Training
Light RoP
Light Ballistics And Trip to Middlefield
Heavy RoP
Ride The Lightning
Medium RoP Day
SSST Training
Light RoP Day
Light Ballistics Day
The Hollow Position and Pullups
Heavy RoP Day
VO2 Max Day
Medium RoP and First CKC Meeting
SSST Training and New Goals
Cleveland Kettlebell Club First Meeting
Light RoP Day
Light Day
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Thursday, October 30, 2008
Back to the 32kg
Shoulder is feeling better after some rest. Decided to start pressing the 32kg again today on a scheduled light RoP day.
24kg TGU x 5 minutes
32kg C&P 2(1,2,3) 3(1,2)
Bodyweight Pullups 2(1,2,3) 3(1,2)
32kg Goblet Squat 3 sets x 5 reps
32kg presses felt strong. Off day tomorrow.
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