Tuesday, October 14, 2008

Medium RoP Day

Busy work day.  Crazy day with the family.  Tired from staying up late to see if the Browns would self destruct.  I can't believe that they actually pulled off the victory.  It's so against Cleveland sports history!!!   I am pretty sure the Brown's and Giants switched uniforms prior to the game.  I guess we will see which Browns team shows up this Sunday.

Felt good to hit the iron.  Really focused on rooting with the heels.  I could feel the difference.  My presses have improved so much since the cert:

32kg C&P 5(1,2,3)
Bodyweight Pullups 5(1,2,3)
Double 24kg Front Squat 5 reps x 3 sets

Z: Hips, Pelvis


Todd Pigram said...

Nice Work...

You have mail


Jon Alford said...

Dude, I hit 80 sets of 8 with the 16kg tonight. That extra rep is a muther. I think I'll do that for a few weeks and then order a 20kg. 32kg is killing my right forearm on c&p so I went back to 5x5 24kg with no rest until it toughens up. burn baby burn!Jon