Busy work day. Crazy day with the family. Tired from staying up late to see if the Browns would self destruct. I can't believe that they actually pulled off the victory. It's so against Cleveland sports history!!! I am pretty sure the Brown's and Giants switched uniforms prior to the game. I guess we will see which Browns team shows up this Sunday.
Felt good to hit the iron. Really focused on rooting with the heels. I could feel the difference. My presses have improved so much since the cert:
32kg C&P 5(1,2,3)
Bodyweight Pullups 5(1,2,3)
Double 24kg Front Squat 5 reps x 3 sets
Z: Hips, Pelvis
2 comments:
Nice Work...
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Todd
Dude, I hit 80 sets of 8 with the 16kg tonight. That extra rep is a muther. I think I'll do that for a few weeks and then order a 20kg. 32kg is killing my right forearm on c&p so I went back to 5x5 24kg with no rest until it toughens up. burn baby burn!Jon
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