Saturday, October 18, 2008

Heavy RoP

Missed my scheduled workout yesterday due to a wedding I had to attend last night.  On call this weekend, but got home early enough that I was able to make up my missed day:

32kg C&P 2(1,2,3,4,5) 3(1,2,3,4)
Bodyweight Pullups 2(1,2,3,4,5) 3(1,2,3,4)

Struggled on my last rung of 4 on the left side.  Only able to get 2 reps, set it down, and then finished the last 2 reps.  The good news is that the 32kg is feeling lighter and lighter.  I need to put my order in for the 40kg.  I think I am ready to press the Bulldog.  It will also be good for swings.

3 comments:

Jon Alford said...

Very strong Matt! I hit the 24k hard and concentrated on form. I think the problem with the forearm and the 32k was due to me getting lazy with my grip. I'll be back on the 32 on Monday and squeezing the crap out of the grip.

Todd Pigram said...

Great job Matt

MKSchinabeck RKC said...

Thanks guys