Managed to get my workout in today spread throughout the course of the day. Did some of my RoP while at the park, finished while mowing the lawn, and squeezed in some squats, TGU, and pullups in between throws of the football and baseball to my boys this afternoon. The disappointing Browns were on Bye this weekend which freed up my entire day to get stuff done. The best part of the Bye week is that I don't have to get depressed after they get spanked by whoever they are playing. In my opinion, Crennel is a goner at the end of the season.
32kg C&P 5(1,2)
Double 24kg Front Squats 6 reps x 4 sets
16kg TGU 5L/5R
The last 3 sets of my pullups were done with an 8kg kettlebell hanging from the foot. Need to start working the weighted pullups if I ever plan to pass the RKC II. Realized that I will need to rethink my current pullup bar rigged to my kids swingset if I am going to do weighted pullups. The bar needs to be about 6-10 inches higher. I have very limited pullup options during the winter months.....just a door jamb unit. Ceilings are too low for anything higher. I may just have to get a belt to connect the weight to for this winter.