Tonight, after the kids were in bed, I christened the new room with a personal record in the VO2 Max:
16kg VO2 Max 15:15 (8 reps) x 80 sets
My first goal has been reached!
Heart rate at completion of the 80 sets was 180 bpm. The last 10 sets were tough, but it feels good to hit my first goal for this cycle.