24kg MP 2(1,2,3) kneeling in tightrope position
MP 3(1,2) kneeling with both knees on ground
Bodyweight pullups 2(1,2,3) and 3(1,2)
Z: Lumbar and Thoracic Spine
My shoulder wasn't aggravated with today's workout. Hopefully by Friday I can get back on the RoP train. Primed my workout room floor in preparation for the self leveling compound I will pour tomorrow. If all goes well, I will wrestle the mats into place and be working out in the new room by this weekend.