32kg C&P 5(1,2,3,4)
Bodyweight Pullups 5(1,2,3,4)
This was by far my best pressing day in recorded history! I really focused on full body tension from my quads/gluts to my abs and lats. I focused on breathing behind the shield and really concentrated on crushing the handle and pushing my forearm against the bell. I was surprised how strong I felt and how easily the bell went up.
The pullup ladders felt very strong also.
Z: hip and pelvis
My wife worked out a bit later and did the following:
8kg C&P 5(1,2,3,4)