Another round of the SSST training. Rest periods down to 40 seconds today. I really need to work on the overhead hand-hand switch before the weather gets to bad to workout outside. I don't want to be dropping my 24kg in the basement. I have already done it 2 winters ago and still have a hole in the rug to prove it!!!
24kg snatch 10L/10R with 40 seconds rest between sets x 12 sets (24o snatches)
My wife did:
8kg snatch 10L/10R with 40 second rest x 5 sets
12kg snatch 10L/10R with 40 seconds rest x 5 sets.