24kg snatch 10L/10R with 40 seconds rest between sets x 12 sets (24o snatches)
My wife did:
8kg snatch 10L/10R with 40 second rest x 5 sets
12kg snatch 10L/10R with 40 seconds rest x 5 sets.
Monday, October 13, 2008
SSST Training
Another round of the SSST training. Rest periods down to 40 seconds today. I really need to work on the overhead hand-hand switch before the weather gets to bad to workout outside. I don't want to be dropping my 24kg in the basement. I have already done it 2 winters ago and still have a hole in the rug to prove it!!!
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4 comments:
Nice.. Both of you keep up the good work...
Todd
Thanks Todd. How is your soreness?
My inner quads were tender, however, I went on with the routine. I died at 265 reps. I will be doing it again on Wednesday. i hope to improve. I don't feel it today. It would be easier if i had some 16kgs.
Talk to you soon.
Todd
Great job to you and your wife! Isn't it nice to have a training partner at home? Your wife is doing great with the 12kg snatches too! I worked pistols this w/e...not pretty. I also began RoP (unilaterally) from the ETK workbook for some better structure in my routine.
Renee
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