32kg swings 20 reps on 1 minute x 12 sets (did variety of 2 handed and 1 handed swings)
My wife moved up to the 16kg:
16kg 2-handed swings 20 reps on 1 minute x 12 sets
Z: hips and pelvis.
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2008
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October
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- Back to the 32kg
- Light Ballistics
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- Light Ballistics And Trip to Middlefield
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1 comment:
Fri was a great day for training outdoors......the entire w/e should be the same. I now understand what you meant on practicing my pistol. I am reading NW and got to the part where Steve Cotter practiced pistols while recovering from a fractured wrist. GREAT suggestion. Thanks! I plan on GTG with pistols in the next few weeks.....especially since I stink at them.
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