24kg new TGU x 5 min
32kg C&P 5(1,2)
Bodyweight Pullups 5(1,2)
24kg Windmill 5R/5L x 3 sets
32kg Goblet Squat 5 x 3 sets
32kg Snatch 5R/5L
Used the hollow position on my pullups today. I really think it makes a significant difference, particularly during the final third of the movement. I also showed my almost 8 year old son how to get into the hollow position and he made significant improvement in his pullup performance. He did multiple sets of 2 reps and hit a PR of 3 reps on his last set.
I haven't played around with snatching the 32kg very much, but today I thought I would give it a try. I did one set of 5R/5L without much trouble. My right arm technique is clearly better. On my right side I was able to catch the bell on the downswing with my gluts and hammies and had very little hand stress. The left side was a different story.....I had more trouble catching the downswing with my legs and felt more stress on the hands. I will have to start incorporating more 32kg snatches into my routine. I was amazed how light these made the 24kg feel on my windmills!!!
Z: hips,pelvis
Wife workout:
8kg C&P 5(1,2)
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