Scheduled for a heavy RoP day. Although my shoulder and trap on the left are feeling better, I decided to take it easier today and did my ladders using the 24kg really focusing on my tension techniques...especially pushing my body away from the bell, rooting, and firing my lat. Things went quite well. My shoulder felt fine and my lats are already sore tonight (must have been doing it right!!)
24kg C&P 5(1,2,3,4,5)
Bodyweight Pullups 3(1,2,3,4,5)
Z: Neck. Also did thoracic anterior/post glides, lateral glides, and circles.