24kg TGU 5 minutes
16kg 1 leg deadlift x 10L/10R x 3 sets
Double 24kg Renegade Row 10L/10R x 3 sets
32kg Goblet Squat x 10 reps x 3 sets
Received Z Neural Warm Up 1 and I-Phase as B-day presents. Did the Neural Warm Up today. Essentially an abbreviated version of R-Phase with some new eye work (which is interesting). Only takes 10 minutes to complete. It could easily be done daily.