Double 16kg Jerk: 6 RPM x 5 minutes
8 RPM x 3 minutes
16kg Snatch: 60L/60R
24kg 1 Arm Swing: 15L/15R
24kg 1 Arm Jerk: 15L/15R x 2 sets
Z Neural Warm Up 1
I am really feeling this in my grip. My forearms are still pumped several hours after completing this workout. I am also feeling these workouts in different places, it is going to take me a while to build up the strength and technique needed to move up in weight.