Double Jerk(24kg) 8 rpm x 2 minutes
Double Jerk(16kg) 10 rpm x 2 minutes x 5 sets
Snatch(16kg) 20 rpm x 10 minutes with 1 hand switch
OAJ(24kg) 10 rpm x 4 minutes changing arms each minute
Swing(24kg) 30/30 x 1 set
One Arm Rows(24kg) 10/10 x 3 sets
My snatches felt very good. My grip and hands held up well. I am now ready to move up to the 20kg and start the snatch progression over again.....I just need my new bells to arrive! Off to the hospital......