Double Jerk(16kg) 10 rpm x 5 minutes x 2 sets - took 5 minute break between sets
Swing(24kg) 40/40 x 2 sets
Bodyweight pullups 5 x 2 sets
Picking up the pace with the jerks really increased my heartrate. Got me near my target range. New bells should be arriving this week. I will then be able to start my snatch progression with the 20kg. I also will be ready to start my jerk progressions with the 20kg bells soon.
I have continued to work the Z health neural warm up level 1 on a daily schedule. I am now going to start learning the I-phase drills. I watched the DVD last night. Looks pretty cool. It is going to be much more physically challenging. I need to continue to work the thoracic spine anterior/posterior glides and pelvic tilt drills which I think will help me with my jerk rack position.