Snatch(20kg) 16 rpm x 8 minutes - 1 switch
Snatch(20kg) 16 rpm x 4 minutes - 1 switch
OAJ(24kg) 6 rpm x 8 minutes - 1 switch
Hands feeling a bit better after this workout. I think I am making progress, but I still have a long way to go. I really feel like I need to get this figured out before I move up to the 24kg for snatches. My OAJ went pretty well. Still developing some hand/wrist fatigue which I think was due to slight hyperextension of my wrist in the rack. Really focused on keeping my wrist neutral/vertical in the rack which seemed to help on the left side. Also seemed to help with the extreme pressure I have been feeling on the ulnar emminence with the 24kg. Next time I meet with Andrew I will have to focus on hand/wrist position in the rack and trying to master the corkscrew descent/OK grip.